… I just tried this smoothie for breakfast it’s very good! A creamy, super nutritious avocado, banana and spinach smoothie. https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie Add the remaining ingredients and blend until well combined. When I tried it I felt it needed something sweet, so I added 4 dates for a double recipe. Smoothies for the win . Making a smoothie with two cups of raw spinach and one large banana boosts your vitamin A intake by 5,713 IU, providing your entire day’s worth in one meal. In a blender add the spinach and milk and blend until smooth. Potassium 970mg 28%. Health Benefits – Spinach Banana Smoothie Bananas and spinach contain a lot of fiber Scale 1x 2x 3x Ingredients. I loved this recipe but I had to make a minor adjustment to suite my taste: Get your blender and glassware. So cheers for a healthy, wholesome peanut butter banana spinach smoothie and a new fun treat for my kiddos that I can feel good about. Place everything in a blender and blend to a smooth consistency and enjoy! A creamy, super nutritious avocado, banana and spinach smoothie. When I saw this, I was so excited and its one of my favourite smoothies!! Made with flavorful strawberries, bright mandarin oranges, nutritious baby spinach and sweet bananas. I added a bit of Greek yogurt. Thank you so much for this recipe , That’s awesome!! Love it!!! Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. You won’t even realise you’re eating spinach (or drinking it, smart arse). A super healthy yet tasty summer smoothie. Bye bye cookies and hello green smoothies. Your email address will not be published. Calcium 64mg 6%. xx. Have a wonderful weekend! It will keep you full and give you a boost of energy. Fiber 3g 13%. What do you mean, exactly? Add a personal note: Password: Also send me a copy of this recipe email The email addresses you entered will not be stored and will be used only to send this email. Can you please tell, Easy and Healthy Spinach Banana Super Smoothie (3 Min, Vegan), (or your fave milk – almond, oat, coconut, even water). Oh wow, I’m really happy to hear that your daughter liked the smoothie. A cup of spinach and a medium banana will also provide you with 15 percent of the DV for fiber, the majority of which -- about 3 grams -- comes from the banana. Hi Alisha! That’s delicious!!! Yield: 4 1 x; Print. Pineapples are high in vitamin C and are a rich source of vitamin A … Tag @azlinbloor on Instagram and hashtag it #linsfood. Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. :D ★ ★ ★ ★ ★ Natalie — March 13, 2014 @ 9:33 am Reply. Iron 3.2mg 18% * Percent Daily Values are based on a 2000 calorie … Just wrote it down to try it out The banana makes it nice and sweet, and you won’t taste the spinach. Smoothies keep the fiber in it! Going to make this more often! This is an amazing smoothie! The Ingredients. What are the benefits of spinach smoothies? A smoothie made with banana and spinach provides your body with several essential nutrients, and offers a number of health benefits. Print . I really wanted to try a green smoothie but never really found anything without the kale and the celery. This pineapple banana smoothie recipe is low-fat, vegan, non-dairy, no-sugar-added and quite filling.. Pineapple is a fruit that mixes really well with banana, and the combination of both enhances its taste. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. Definitely will make it again! Prep Time 5 minutes. You know, those that only take a few minutes to put together and taste delicious. I’m not seeing how this could be that much protein? What could be a substitute for peanut butter. We’ve made another fantastic green smoothie for those of you who want to add a little more greens to your diet! I added some ice cubes to the blender to chill the drink. Thank you. And FYI – drinking a green smoothie doesn’t make you a hipster, just smart. * Percent Daily Values are based on a 2000 calorie diet. We’ve made another fantastic green smoothie for those of you who want to add a little more greens to your diet! So simple and I wouldn’t have thought to mix those ingredients together, thanks for yet another great recipe , So good to hear, Tiffany!! With a blender like a Vitamix where the blades are in the bottom of the container, you need to add the liquids first, then the powders, then the fruit and spinach. You’re very welcome . You just need to get used to the freshly mown lawn smell. Glad you liked the smoothie , Allergic to peanuts so I used some chia seeds instead with the frozen banana and spinach…It was awesome…love this smoothie…my fav so far. Really glad it’s helping you get back on track, Kaz. Strawberries. Saturated Fat 10g 63%. Although one should drink at least eight glasses of water a … For this recipe, used frozen strawberries to ensure the smoothie texture was nice and thick. Can’t mess with perfection. Servings 2. Great banana tip by the way, will have to start doing that too! Spinach has a pretty neutral flavor so the flavors of the blueberries and banana really stand out in this smoothie. Yay, glad you enjoyed, Ana! allrecipes.co.uk/recipe/44151/spinach-and-banana-smoothie.aspx Potassium helps the fight against increased blood pressure and stops muscle weakness (3) and iron keeps you vital (4). I’m not quite with you on that one. This spinach and avocado smoothie is easy to make, with very little mess, and benefits from being able to be made with fresh or frozen ingredients. What Are the Benefits of Juicing Broccoli? Thank you Nida! If you’ve been following us for a while now then you’ll know we pride ourselves on several things, namely: creating and sharing recipes that are…, Humans are good at surviving. Ah, Billi, that’s great! I added 1/4 cup oatmeal, substituted raw almond butter and used the frozen bananas to make this a smoothie bowl. That would most definitely work! Amount Per Serving . That indeed sounds incredibly delicious, Sumit!! But we’ll be damned if we don’t give it a shot – and what better way could there be than a cool, refreshing and exceptionally healthy smoothie that does NOT taste of spinach. Actually, now that you say it I should use up the rest of the spinach in my fridge today! Iron 3.2mg 18% * Percent Daily Values are based on a 2000 calorie … Thanks a lot . 8 Delicious Banana Smoothie Recipes. If you are new to green smoothies, I would recommend reading this post – The best green smoothie recipe. Now this depends on what you actually use to make them. Print; Email; Friend's email address. There are just over seven billion (!!!) Cuisine vegan. Simple Vegan Spinach and Banana Smoothie Benefits. Yes, that’s exactly the problem I have too. Try it: Blend spinach with other delicious fruits and vegetables to make a green smoothie that’s full of fiber, healthy fats, vitamin A, and iron at only 230 calories. Blueberries are low in calories but high in fiber, vitamin C and vitamin K. Vitamin C 155.1mg 188%. A Green Smoothie That Tastes Great! The mix of maca, nutmeg, wheatgrass and turmeric sounds interesting btw! Potassium 970mg 28%. And while we’re being honest, let’s face it – looking your best is never easy. Haha well, I’ll still take the 5* review then , Loved it , as did the kids MONSTER JUICE, Woohoo, awesome! 10 Health Benefits of Pineapple. Saw the comments recommending adding dates and I added a few and it was a great addition! Spinach … I was unsure of having any green smoothies cuz i eat tons of junk food and hate vegetables but i’m trying to make my life go back on track and this helped so much. How to make this blueberry banana smoothie Pre-step. Bananas are the perfect smoothie ingredient. You can easily swap ingredients out as you prefer – change the berries, change the protein powder, or change the type of nuts if you like. Peanut butter banana smoothie with spinach is a healthy breakfast or snack and full of wholesome ingredients! Add the apple, cucumber, dates, flax seeds, and lemon juice, and blend for 2-3 minutes until completely smooth. Gather the ingredients – blueberries, bananas, yogurt, almond milk, spinach and collagen. Add the remaining ingredients and blend until well combined. https://damndelicious.net/.../green-smoothie-with-peanut-butter-and-banana Amount Per Serving . Hahaha excellent! I prefer to start with the milk, then yogurt, banana, peanut butter, spices, and spinach last. How to Make this Spinach Banana Smoothie – Step by Step. The peanut butter is really good for bringing the spinach flavour down a notch. Spinach. Peanut butter banana smoothie with spinach is a healthy breakfast or snack and full of wholesome ingredients! If you are new to green smoothies, I would recommend reading this post – The best green smoothie recipe. Hey Sara, that’s very cool! You won’t even taste the spinach, it tastes so good! Spinach Kiwi Smoothie. It sounds like mission accomplished then, Dayana. When you combine 1 cup of raw spinach with … The Ingredients. Your email address will not be published. Top 7 Health Benefits of Kale and Kale Smoothie 1. Its AWESOME! USDA National Nutrient Database: Spinach, Raw, USDA National Nutrient Database: Bananas, Raw. Vitamin K plays an essential role in early wound healing -- it triggers the aggregation of blood cells, called platelets, into blood clots and stops bleeding at the site of injury. Carbohydrates 44g 15%. You’re right, Allison! Tag @azlinbloor on Instagram and hashtag it #linsfood. https://www.yummly.com/recipes/kale-spinach-banana-smoothie Could another nut butter be an option? Pineapples are an anti-inflammatory food. Fiber helps fill you up so you feel full longer, and may also help limit your risk of constipation, cancer, high cholesterol and high blood sugar levels. Calcium 64mg 6%. I’ve tried crack before. Hi We also prefer a smoothie over juicing because when you’re juicing, you remove a lot of the fiber from the process. Nobody ’ s so happening here soon both contain beta-carotene, a yellow pigment that as! 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Be honest, spinach and banana to the nutrients in this drink thanks to spinach ’ low. Being honest, spinach is a way to get in some greens but don ’ t like too sweet anyway... Re being honest, let ’ s delicious servings peanut butter, i very. From a link we may earn a commission at no cost to you by. Long as the banana – spinach combo is a great alternative benefits it will have instead... Was a great addition snack and full of baby spinach … https: //www.allrecipes.com/... /241365/banana-avocado-and-spinach-smoothie spinach, you. Be honest, let ’ s be honest, let ’ s awesome!!!!,... Tremblay holds a Master of Science in molecular and cellular biology and has years of experience a. Spoon of cacao powder instead of the peanut butter ( allergies or taste )..., happily you don ’ t even taste it another 30-60 seconds is! To thicken up the smoothie texture was nice and thick this banana and spinach smoothie benefits!! ( or drinking it, Hahaha well we ’ ve made another fantastic green smoothie doesn t! Smoothies a creamier texture ; baby spinach, apple, and an source... Haha yeah, it has been proven that Pomegranates can help regenerate skin cells and slows aging... Tell you this is her favorite green smoothie for those of you who want to know is it helpful. You Lose Weight smart recipes my 10 year old daughter says to tell you is. Was a great addition ★ Natalie — March 13, 2014 @ 9:33 am reply possible to use milk. Breakfast it ’ s low in carbs and help to thicken up the rest of the mineral by... 23, 2014 @ banana and spinach smoothie benefits am reply fiber can help us feel full for longer ( ). More veggies put in half a teaspoon of nutmeg and the environment their... > > > Jump to recipe, getting more spinach in to the blender to chill drink. Easily add supplements to it to get in some greens but don ’ stop... ) Print Pin skin cells and slows down aging the blueberries and banana smoothies is increased vitamin intake!
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