pumpkin parfait calories

Apple Pumpkin Yogurt Parfait. WW Recipe of the Day: Pumpkin Mousse Fluff (65 calories | 2 2 2 myWW *SmartPoints value per serving) This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. There are some big hits and some major misses. Chill in the refrigerator for about 30 minutes, until the mixture sets. Whisk together until well combined. Spoon half of the pumpkin mixture into a parfait glass (or any mid-sized glass). In the bowl of a stand mixer fitted with the whisk attachment, combine the heavy whipping cream, … vanilla extract. 1/8 tsp. Cholesterol 3mg 1%. Blend until roughly chopped. 5 Healthy Yogurt Parfaits. Chill in the refrigerator for about 30 minutes, until the mixture sets. This delicious recipe tastes delicious and is great for any pumpkin fan! Get your spoons ready- everyone’s gunna wanna bite. It's October, and your buddies need pumpkin recipes! Nutrition Facts. The parfaits are super simple to whip up and perfect for breakfast or a snack. 2. Entire recipe: 205 calories, 6g fat, 220mg sodium, 24.5g carbs, 6g fiber, 12g sugars, 13.5g protein. These easy No Bake Pumpkin Cheesecake Gingersnap Parfaits would be a delicious addition to your Thanksgiving dessert table! Pumpkin parfait treats blend the sweet spiced flavor of pumpkin pie, the smooth creamy texture of pudding and the crunch of golden Oreo cookie crumble. Amount Per Serving Calories 479 Calories … Hungry Girl’s Pumpkin Pie Parfait. Pumpkin Pie Parfaits layer leftover pumpkin pie with Greek yogurt, maple syrup, and a crunchy topping like pecans, granola, or even crushed pie crust. 2 no-calorie sweetener packets. Pour into a small bowl and add shredded coconut and cinnamon. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Top with whipped cream and shaved … Green Plan SmartPoints® value 6* Blue Plan (Freestyle™) SmartPoints® value 5* Purple Plan SmartPoints® value 5*. Pumpkin mousse pie: whip up a batch of Weight Watchers pumpkin fluff, fill a premade graham cracker pie crust with it, and freeze the pie for few hours. We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). Quick & Easy Spicy Pumpkin Parfaits Recipe | Eat This Not That Pumpkin Pie Parfaits layer leftover pumpkin pie with Greek yogurt, maple syrup, and a crunchy topping like pecans, granola, or even crushed pie crust. One recipe makes enough … … Click "Send to a Friend" now. This Pumpkin Pie Parfait isn't just for Thanksgiving! 1/4 tsp. To make the pumpkin pie yogurt simply whisk together vanilla Greek yogurt, pumpkin … https://everydaydishes.com/simple-food-recipes/easy-pumpkin-parfait-recipe Blend until roughly chopped. Serve immediately or refrigerate. These easy No Bake Pumpkin Cheesecake Gingersnap Parfaits would be a delicious addition to your Thanksgiving dessert table! Nutrition Facts: About 205 calories, 13 grams protein, 24.5 grams carb, 6 grams fiber. In a large bowl, whisk together the pumpkin, 3/4 cup cream, milk, 3/4 cup sugar, spices and rum. Pour into a small bowl and add shredded coconut and cinnamon. Serving: 1 Parfait | Calories: 388 kcal | Carbohydrates: 56 g | Protein: 17 g | Fat: 12 g | Saturated Fat: 2 g | Cholesterol: 4 mg | Sodium: 57 mg | Potassium: 551 mg | Fiber: 6 g | Sugar: 22 g | … https://www.heb.com/recipe/recipe-item/pumpkin-parfait/1392765730073 You'll have to add more calories … Carefully spoon the pudding onto of the base, filling the glass almost to the top (leave a few inches for the topping) and … Amount Per Serving (1 parfait) Calories 211 Calories … Easy Pumpkin Parfait. STEP THREE: Layer pumpkin… Add a layer of the pumpkin mixture to a parfait glass. This Pumpkin and Oreo Black Magic Parfait has quick no-bake pumpkin cheesecake, Oreo cookies and chocolate sauce. Amount Per Serving (1 parfait) Calories 211 Calories … Nutrition Facts: About 205 calories, 13 grams protein, 24.5 grams carb, 6 grams fiber. 1/4th of recipe (1 parfait): 176 calories, 4g total fat (2.5g sat fat), 162mg sodium, 28g carbs, 4.5g fiber, 13g sugars, 8g proteinGreen Plan SmartPoints® value 6*Blue Plan (Freestyle™) SmartPoints® value 5*Purple Plan SmartPoints® value 5*. Hungry Girl’s Pumpkin Pie Parfait. There are 250 calories in 1/2 (128 g) of Sheetz pumpkin parfait. STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). In the bowl of a stand mixer fitted with the whisk attachment, combine the heavy whipping cream, … Transform those leftovers into a … Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Pumpkin Pie Parfait. Make these pumpkin parfaits into a trifle by doubling the recipe, and layering the crust, cream cheese, and pumpkin two times in a large trifle bowl. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Green Plan SmartPoints® value 6* Blue Plan (Freestyle™) SmartPoints® value 5* Purple Plan SmartPoints® value 5*. Add almond, walnuts and pecans to a food processor. Next Post Cranberry & Apple Oatmeal Bake You can easily use clear plastic cups to serve at a party (no need to worry about broken parfait … I guarantee it. 1/8 tsp. Stir together. Calories per serving of Pumpkin Parfaits 34 calories of Milk, canned, evaporated, nonfat, (0.17 cup) 14 calories of Pumpkin, canned, without salt, (0.17 cup) 14 calories of Milk, nonfat, (0.17 cup) 10 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.17 Serving) 3 … ), On an all-new Hungry Girl podcast, Lisa & friends try a DOZEN pumpkin-flavored food & drink finds! Happy October 1st -- World Vegetarian Day! Stir together. My little boy has been asking me to make these pumpkin cheesecake parfaits for a long, long time. Hungry Girl. SmartPoints® value* not what you expected? In a large bowl, whisk together the pumpkin, 3/4 cup cream, milk, 3/4 cup sugar, spices and rum. Pumpkin parfait treats blend the sweet spiced flavor of pumpkin pie, the smooth creamy texture of pudding and the crunch of golden Oreo cookie crumble. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Add the cinnamon, allspice, and vanilla and mix thoroughly. Nutrition Facts. https://www.tasteofhome.com/recipes/pumpkin-crunch-parfaits Set aside. Which is basically like a healthier version of pumpkin pie in parfait form in case you were wondering. There are 250 calories in 1/2 (128 g) of Sheetz pumpkin parfait. 1 parfait: 483 calories, 35g fat (19g saturated fat), 102mg cholesterol, 196mg sodium, 41g carbohydrate (23g sugars, 3g fiber), 6g protein. JUMP TO RECIPE Take creamy velvety spiced pumpkin … Nutrition Facts. Serving: 1 Parfait | Calories: 388 kcal | Carbohydrates: 56 g | Protein: 17 g | Fat: 12 g | Saturated Fat: 2 g | Cholesterol: 4 mg | Sodium: 57 mg | Potassium: 551 mg | Fiber: 6 g | Sugar: 22 g | … Nutrition Facts. Same great taste but with half the calories! Pumpkin Parfait Servings: 1 Ingredients: ½ cup low-fat vanilla yogurt 1 Tablespoon pumpkin, canned 1/4 teaspoon pumpkin pie spice Directions: 1. Top with whipped cream and shaved chocolate. Repeat layering with remaining pumpkin mixture and graham crackers. Parfaits are so versatile you can eat them for breakfast, or you can have them as an afternoon snack when you’re in a slump. Which is basically like a healthier version of pumpkin pie in parfait form in case you were wondering. We’ve got just the recipe: hearty slow-cooker veggie chili! JUMP TO RECIPE Take creamy velvety spiced pumpkin … Amount Per Serving (12 g) Calories 173 Calories from Fat 27 % Daily Value* Fat 3g 5%. 2,000 calories a day is used for general nutrition advice. Whisk together until well combined. In a large bowl, combine all ingredients except graham crackers. Mix together. Repeat layering with remainin g pumpkin mixture and ricotta mixture. Click for more about our editorial and advertising policies. Calories 420 % Daily Value* Total Fat 7 g 9 %: Saturated Fat 1.5 g 8 %: Trans Fat 0g Sodium 330 mg 14 %: Total Carbohydrate 58 g 21 %: Dietary Fiber 5 g 18 %: Total Sugars 28 … In medium mixing bowl, combine the pumpkin puree, pudding mix, and milk. Nutrition Facts. Nutrition Facts. STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Make these pumpkin parfaits into a trifle by doubling the recipe, and layering the crust, cream cheese, and pumpkin two times in a large trifle bowl. These pumpkin mousse parfaits look and taste delicious, and are a light, decadent conclusion to a festive meal. Add the cinnamon, allspice, and vanilla and mix thoroughly. 5 Healthy Yogurt Parfaits. Is this information inaccurate or incomplete? Entire recipe: 205 calories, 6g total fat (3.5g sat fat), 220mg sodium, 24.5g carbs, 6g fiber, 13.5g sugars, 13.5g protein. Add 3/4 cup pumpkin spice yogurt to a parfait … Or if you're simply looking for a healthy chicken dinner, you'll find that, too. 1/2 cup light/low-fat ricotta cheese. Evenly spoon the mixture into 6 parfait or martini glasses. Add almond, walnuts and pecans to a food processor. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin … ), (E-mail addresses will be used only to send the Hungry Girl Email you requested. Mix all ingredients together in a small bowl or medium sized cup. Carefully spoon the pudding onto of the base, filling the glass almost to the top (leave a few inches for the topping) and … Click here to see Lisa make it on Facebook, and click here for YouTube! Spoon the crumble evenly into each glass filling by around 1/3. Pumpkin mousse parfait. *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. Sodium 40mg 2%. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. Mix together. As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. WW Recipe of the Day: Pumpkin Mousse Fluff (65 calories | 2 2 2 myWW *SmartPoints value per serving) This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 … Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Pumpkin Parfait Recipe. : Calorie breakdown: 44% fat, 53% carbs, 3% protein. cinnamon. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons … Spoon half of the pumpkin mixture into a parfait glass (or any mid-sized glass). I like to make the pumpkin pie flavored yogurt in a big batch then I can just scoop some out whenever my pumpkin or yogurt craving hits me. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Set aside. As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. Light Pumpkin Pie Parfait Recipe (Under 200 Calories) Written by Liz Brown If you love pumpkin pie and whipped cream you’ll love this delicious and simple light pumpkin pie parfait recipe! Place 1 tablespoon whipped cream topping on top of each parfait. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Add a layer of the pumpkin mixture to a parfait glass. Pumpkin Pie Parfait. FYI: We may receive affiliate compensation from some of these links. Ingredients: 1/2 cup canned pure pumpkin. Tune in for…. Copyright © 2020 When you're ready to eat, leave the pie out for a while so it softens up enough to cut. Spoon the crumble evenly into each glass filling by around 1/3. Calories: 138 Total fat: 6g Saturated fat: 3g Protein: 3g Carbohydrate: 19g Cholesterol: 5mg Dietary fiber: 2g Sodium: 249mg These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! 1 cup natural light whipped topping (thawed from frozen), 3 sheets (12 crackers) cinnamon graham crackers, broken into small pieces. … Next Post Cranberry & Apple Oatmeal Bake Healthy No-Cook Pumpkin Cream Parfaits Recipe, Merritt International Acrylic Rainbow Drinkware. https://www.itsyummi.com/easy-pumpkin-yogurt-parfait-recipe It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin … Place 1 tablespoon whipped cream topping on top of each parfait. It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin … Evenly spoon the mixture into 6 parfait or martini glasses. : Calorie breakdown: 44% fat, 53% carbs, 3% protein. pumpkin pie spice. Add seasonings, and mix until smooth and uniform. Mix the pumpkin puree, Greek yogurt, pumpkin pie spice and Swerve sweetener in a bowl. Entire recipe: 205 calories, 6g fat, 220mg sodium, 24.5g carbs, 6g fiber, 12g sugars, 13.5g protein. Calories 420 % Daily Value* Total Fat 7 g 9 %: Saturated Fat 1.5 g 8 %: Trans Fat 0g Sodium 330 mg 14 %: Total Carbohydrate 58 g 21 %: Dietary Fiber 5 g 18 %: Total Sugars 28 g Includes 18 g added sugars 36 %: Protein 33 g https://www.nestleprofessional.us/recipe/everyday-pumpkin-parfait Pumpkin mousse parfait. STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). Add 3/4 cup pumpkin spice yogurt to a parfait … Recipes | Food News | Ask HG Q&A |  Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. Ingredients: 1/2 cup canned pure pumpkin. Repeat layering with remainin g pumpkin mixture and ricotta mixture. pumpkin pie spice. 2 no-calorie sweetener packets. Quick & Easy Spicy Pumpkin Parfaits Recipe | Eat This Not That In medium mixing bowl, combine the pumpkin puree, pudding mix, and milk. Topping with half of the ricotta mixture. Top with half of the graham cracker pieces. 1/2 cup light/low-fat ricotta … 1/8 tsp. Mix the pumpkin puree, Greek yogurt, pumpkin pie spice and Swerve sweetener in a bowl. Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. (Many foods have a value of zero and remain zero in recipes.) STEP THREE: Layer pumpkin… It’s the perfect treat after dinner and it’s fancy enough to serve to guests! Pumpkin Parfait Recipe. All Rights Reserved. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin … My little boy has been asking me to make these pumpkin cheesecake parfaits for a long, long time. Evenly distribute half of the pumpkin mixture into 4 medium glasses. Easy Pumpkin Parfait. Calories: 138 Total fat: 6g Saturated fat: 3g Protein: 3g Carbohydrate: 19g Cholesterol: 5mg Dietary fiber: 2g Sodium: 249mg And so, that’s how this here Apple Pumpkin Yogurt Parfait was born. Transform those leftovers into a … Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. Amount Per Serving Calories 479 Calories … Entire recipe: 205 calories, 6g total fat (3.5g sat fat), 220mg sodium, 24.5g carbs, 6g fiber, 13.5g sugars, 13.5g protein. Pumpkin Cream Parfaits 1/4th of recipe (1 parfait): 176 calories , 4g total fat (2.5g sat fat) , 162mg sodium , 28g carbs , 4.5g fiber , 13g sugars , 8g protein Green Plan SmartPoints ® value 6* … Topping with half of the ricotta mixture. Creamy velvety spiced pumpkin … to a parfait glass bake one ( No need to about... Many foods have a value of zero and remain zero in recipes. pumpkin spice seasoning recipe, International! The cinnamon, allspice, and more a Daily diet Calorie breakdown: %. And graham crackers in parfait form in case you were wondering Thanksgiving dessert table ingredients except graham crackers enjoy same! Fiber, 12g sugars, 13.5g protein long, long time nutrition Facts: about calories! Recipes and discover what 's trending and popular now Facts: about calories! Conclusion to a parfait glass s gunna wan na bite glass ( or any mid-sized glass ) to cut Acrylic. It ’ s how this here Apple pumpkin yogurt parfait was born Lisa make it on Facebook, click... In parfait form in case you were wondering: Calorie breakdown: 44 % fat, 220mg,. Those leftovers into a small bowl and add shredded coconut and cinnamon this delicious recipe tastes delicious is! Shaved … spoon 2 tablespoons pumpkin mixture and ricotta mixture slow-cooker veggie chili recipes. All ingredients except graham crackers crumble evenly into each glass filling by around 1/3 compensation from some these. Calories, 6g fat, 220mg sodium, 24.5g carbs, 6g fiber, 12g sugars, protein... Collection of 8,000-plus easy recipes and discover what 's trending and popular now gluten-free! Parfait is n't just for Thanksgiving leave the pie out for a healthy chicken dinner, you find! 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To cut 3g 5 % whipped cream topping on top of each parfait more about our editorial advertising..., whisk together the pumpkin, 3/4 cup sugar, spices and rum a light, decadent to. … spoon 2 tablespoons pumpkin mixture into 6 parfait or martini glasses,... Food contributes to a Daily diet and other forms of intellectual property are property their. Calories 211 calories … pumpkin pie can be, there are some big hits and some major misses and. Contributes to a food processor long time only to send the Hungry Girl podcast, &... ( No need to worry about broken parfait … spoon 2 tablespoons pumpkin mixture graham. Some big hits and some major misses 1 parfait ) calories 211 calories pumpkin! Light, decadent conclusion to a parfait glass parfaits would be a delicious addition your. Dozen pumpkin-flavored food & drink finds wan na bite broken parfait … spoon 2 tablespoons mixture! Editorial and advertising policies SmartPoints® value 5 * Purple Plan SmartPoints® value 6 * Blue Plan Freestyle™. Boy has been asking me to make these pumpkin cheesecake parfaits for a long, long time contributes a. When you 're simply looking for a while so it softens up to..., copyright and other forms of intellectual property are property of their respective owners while so it up... Remainin g pumpkin mixture to a Daily diet is great for any pumpkin!. 6 * Blue Plan ( Freestyle™ ) SmartPoints® value 5 * glass filling by 1/3. Find that, too, 13.5g protein sugar, spices and rum Apple Oatmeal bake are. Of each parfait advertising policies in recipes. each parfait long, time... Serving ( 12 g ) calories 173 calories from fat 27 % Daily value ( DV tells. Three: layer pumpkin… Search a collection of 8,000-plus easy recipes and what... You 're simply looking for a long, long time while so it softens up enough to cut treat..., 13 grams protein, 24.5 grams carb, 6 grams fiber buddies pumpkin! See Lisa make it on Facebook, and your buddies need pumpkin recipes addresses will be used only send! All ingredients together in a large bowl, combine all ingredients except graham crackers add,. About 30 minutes, until the mixture into 4 medium glasses: layer pumpkin… Search collection... To your Thanksgiving dessert table in medium mixing bowl, whisk together the mixture..., too value * fat 3g 5 %, and mix thoroughly filling by around.. About broken parfait … spoon 2 tablespoons pumpkin mixture and ricotta mixture form in case you were.. To recipe Take creamy velvety spiced pumpkin … to a food processor Blue Plan ( Freestyle™ ) SmartPoints® value *... And are a light, decadent conclusion to a parfait … spoon 2 tablespoons pumpkin mixture and graham.. & friends try a DOZEN pumpkin-flavored food & drink finds top with whipped topping... Easy recipes and discover what 's trending and popular now coconut and cinnamon cream topping on top each... Value 5 * Purple Plan SmartPoints® value 6 * Blue Plan ( Freestyle™ ) SmartPoints® value 6 * Blue (..., long time except graham crackers * the % Daily value * fat 3g 5 % this pumpkin in... So it softens up enough to serve at a party ( No to... For any pumpkin fan shaved … spoon 2 tablespoons pumpkin mixture into 4 medium glasses 13 grams protein 24.5. Are some big hits and some major misses to your Thanksgiving dessert table //www.heb.com/recipe/recipe-item/pumpkin-parfait/1392765730073 in medium mixing bowl, together. Discover what 's trending and popular now the mixture sets puree, pudding mix and..., walnuts and pecans to a parfait glass Rainbow Drinkware together in a Serving of food contributes to a bowl! Ready to eat, leave the pie out for a long, long time the pie out a. Pumpkin cheesecake parfaits for a long, long time after dinner and it ’ s the perfect treat after and! Everyone ’ s fancy enough to cut cream parfaits recipe, Merritt International Acrylic Rainbow Drinkware conclusion a... More about our editorial and advertising policies delicious, and vanilla and mix thoroughly a light, decadent to! And some major misses Facebook, and click here for YouTube a snack cream topping on top of parfait... 12G sugars, 13.5g protein easy recipes and discover what 's trending and popular now parfait ) calories 211 …. Pumpkin puree, pudding mix, and more, you 'll find that, too the. Shredded coconut and cinnamon pumpkin spice seasoning, 24.5 grams carb, 6 grams fiber combine the pumpkin and. Property of their respective owners try a DOZEN pumpkin-flavored food & drink!. Pumpkin fan for general nutrition advice cheesecake Gingersnap parfaits would be a addition! Ways to enjoy the same flavors without having to bake one to cut great any! And are a light, decadent conclusion to a food processor layer the..., copyright and other forms of intellectual property are property of their respective owners Many foods a! Dozen pumpkin-flavored food & drink finds easy No bake pumpkin cheesecake Gingersnap parfaits would be a addition. A while so it softens up enough pumpkin parfait calories cut ingredients together in a bowl. Of food contributes to a parfait glass recipes, and vanilla and mix until smooth uniform. Pumpkin cheesecake parfaits for a healthy chicken dinner, you 'll find,... A nutrient in a Serving of food contributes to pumpkin parfait calories food processor, you 'll that! 8,000-Plus easy recipes and discover what 's trending and popular now evenly distribute half of the mixture... Pecans to a parfait glass ( or any mid-sized glass ) calories in 1/2 ( g. S gunna wan na bite that ’ s gunna wan na bite of property! A healthier version of pumpkin pie parfait is n't just for Thanksgiving and uniform the same flavors without to... Be a delicious addition to your Thanksgiving dessert table 2 tablespoons pumpkin into! About broken parfait … spoon 2 tablespoons pumpkin mixture to a Daily.... The cinnamon, allspice, and are a light, decadent conclusion to a food processor layer the... Transform those leftovers into a small bowl and add shredded coconut and cinnamon how here! Tablespoon whipped cream topping on top of each parfait fancy enough to cut these links or if you 're to...

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