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Cook for 1-2 minutes and then carefully flip the crepe over and cook the other side as well. Repeat step for the remaining 5 crepes. Mix together the coconut flour, eggs, heavy whipping cream, water, confectioner sweetener and ½ teaspoon of cinnamon in a bowl. 1.5 tbsp Coconut Flour. Allow the batter to rest for 10 minutes so that the coconut flour can absorb all the liquids. It is your choice how you will eat them. Let us know on Instagram! You can have keto crepes for breakfast, brunch or dessert and keep your keto diet out of harm’s way because they’re low in net carbs. In another bowl combine the coconut flour with the Erythritol, baking powder and salt. Aside from its handling, coconut flour has a rich texture and natural sweetness, meaning your keto coconut flour pancakes won’t need a lot of sweetening. To quickly coat the skillet with the batter, tilt the pan with one hand while pouring in the batter with the other hand. Bon appétit! Perfect for breakfast, but also and perfect as a snack. Chelf is a coffee-addict chef with a degree in personal nutrition, food biochemistry and social media marketing. Swirl around and cook for about 30 seconds. These 3 ingredient low carb crepes are the result of me using up all my coconut flour for a batch of low carb rolls. They are delicious stuffed with yogurt, fruits, or nut butter. Looking for tips to survive Christmas on keto? Apr 13, 2019 - Coconut flour keto crepes are light and tasty. #1. Ladle the batter into a lightly oiled non-stick pan. Tried our recipes? Fill them with berries for an easy breakfast and top with whipped cream for dessert. ALL RIGHTS RESERVED. Keto crepes that taste like the real thing! In a large bowl combine the coconut flour, Lakanto sugar substitute, baking powder, and salt. To be taken to any of the full recipes and video tutorials, simply click the recipe name. The perfect low carb anytime dessert! Don't ruin all your hard work and get knocked out of ketosis! Stir in coconut flour until smooth. Instructions. « Keto Coconut Cake with Cream Cheese Icing, Sausage Egg Roll in a Bowl (Whole30, Paleo) ». I’ve received a lot of positive … Serve hot with low carb fruit, drizzled with lemon and powdered Erythritol or coconut. Coconut flour crepes are easy low-carb desserts crepes perfect to satisfy your sweet tooth with no guilt. These tasty crepes are keto-friendly, gluten-free, and low carb, you can easily put them in your keto … 3. So stock up on one of these great “Maria Approved” flours: ... Coconut Flour Hazelnut flour Pumpkin seed flour ), Keto Baked Zucchini Fries (Only 4 Ingredients! Almonds are a great source of monounsaturated fat. In a separate bowl combine the eggs, oil, and coconut milk. A coconut flour pancake recipe also uses more eggs than wheat flour pancakes. Blend together until completely smooth. You want it to be able to smoothly line a skillet when you tilt it from side to side. These crepes go well with so many different fillings and can even be made savory and used as wraps. This is a nut and gluten-free recipe that is suitable for both the paleo and keto diets. Find out about the health benefits of almond flour, which is the basis for these keto crepes. Keto strawberry crepes are soft coconut flour crepes filled with luscious whipped cream are topped sweet fresh strawberries. Psyllium is a soluble fibre made from the husks of the plantago ovata plant seeds. If you need to a fuel up during the work commute. 5 Health Benefits of Almond Flour. Coconut flour low carb crepes are easy to make and absolutely delicious. These crepes made from coconut flour are light and tasty. 5 from 3 votes. Here are some ideas you may like to try with this recipe: We have FREE Keto Meal Plans, Food Lists and Guides for Health and Weight Loss. These are amazing healthy chia seeds crepes, with coconut flour and chia seeds. Your email address will not be published. However, by substituting all-purpose flour with coconut flour, and substituting the sugar-loaded toppings for low carbohydrate varieties you are able to enjoy a delicious french crepe without the carbs. Nuts are the ultimate keto snacks! 2. Add the dry ingredients to the wet ingredients and whisk. Keep an eye on your inbox for updates. We'll also send you Keto Hacks and Keto recipes to help you stay on track and achieve fast and long-term results! Coconut flour crepes are satisfying sweet tooth that perfect for any time snacks. 2 grams net carbs per serving. If it becomes too thick, add a bit more water a tablespoons at a time. Only a thin layer of oil or butter is needed for cooking and it’s best to use a nonstick skillet. Introducing keto crepes, one of my favorite low carb recipes. Ketonians first tried to make them by substituting wheat flour with almond flour… If you try substituting eggs with milk or water, your pancake mix will fall apart once it hits the pan. All Rights Reserved. With only 4 ingredients.. this deliciously light, SUPER EASY, coconut flour, cream cheese recipe will have you wondering why you haven't gone Keto sooner! Scrape the sides with a spatula and add room temperature coconut milk. Friends I share with you this easy recipe to create Coconut Crepes. You'll find her in her "kitchen factory" where she cooks up delicious treats while listening to heavy metal tunes. Swirl the pan in a circular motion so that the batter covers the entire surface of the pan to create a thin layer. Not only are they keto-friendly but they are also a much more healthy alternative that tastes just like the real thing. Here are the 9 easy low carb coconut flour recipes for you. It is a 100% Dairy-free, paleo, and gluten … These Keto Crepes are made with coconut flour and are a delicious breakfast or dessert. Keto and Intermittent Fasting: Should You Combine the Two? Thanks! You have your almond milk and almond flour… 1 tbsp Powdered Erythritol. 1.5 tbsp Coconut Flour ½ tsp Vanilla Extract 1 tbsp Powdered Erythritol ¼ tsp Cinnamon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. This will also help make the batter thin and smooth. September 24, 2018 housewivesdiets 1 Comment chia seeds, crepes, gluten-free, keto, keto crepes, low carb, nuts free, paleo, pancakes, wraps. Swirl around and cook for about 30 … These coconut flour waffles have just 4 ingredients and make the perfect breakfast or sweet treat. Next, to make the crepe batter, add the dry ingredients to the wet ingredients and whisk them together until they’re well combined. Whisk in milk and vanilla. Ladle the batter into a lightly oiled non-stick pan. These easy Keto Crepes are fool proof and perfectly pliable for sweet or savory fillings. In a mixing bowl whisk together the eggs with the milk and ¾ of the melted butter. Keto crepes are a mix of almond flour, cream cheese, and eggs, all mixed together to produce light and thin pancakes! The flavor of cinnamon is rich and delicious and this would be … Keto crepes exist in many versions. Can Improve Heart Health. ½ tsp Vanilla Extract. They are one of the most versatile keto recipes to have in your repertoire. Keto Crepes with Wholesome, Nutrient-Dense Ingredients. However, these glorious Keto or THM crepes with coconut flour should last forever! I substituted with psyllium husk – and BINGO. Made with coconut flour, cream, and a sugar … Let the batter stand for at least 10 minutes. Then, add the wet ingredients into the dry … 1. Grease a pan with a bit of the remaining butter and when it’s hot add dollops of the crepe mixture and swirl in circular motions to cover the entire surface of the pan with the batter, to make a thin crepe layer. 4. They're very yummy I hope you enjoy it. 3 Net Carbs. Be sure the first side is cooked before flipping. Allow the batter to rest for around 10 minutes so that the coconut flour can absorb all the liquids. We’ve got good news! What ingredients do you need to make keto crepes? Who knew healthy could be delicious and easy? These Keto Crepes are made with coconut flour and are a delicious breakfast or dessert. Grease a pan with some of the remaining butter and when it’s hot add dollops of the crepe batter into the pan. Patience is the key for Keto crepes success. Easy 4 Ingredient Keto Crepes - Sweet or Savory. Keep making more crepes until you run out of batter. Ingredients: coconut flour, unsalted butter, coconut oil, pure maple syrup, eggs, vanilla extract, salt, ground cinnamon, and granulated sugar. Keep these tips in mind while following the recipe. Add ⅓ cup of the batter to the skillet, and cook for 2-3 minutes on one side before carefully flipping the crepe and cooking for another 30 seconds to one minute on the other side. Coconut Flour Waffles. So go ahead, and grab that recipe, then tell me what other recipes you’ve been enjoying lately. With the blender running, sprinkle the coconut … 9 Best Keto Christmas Recipes to Survive The Holidays, 8 Healthy Keto Smoothies For All-Day Energy. The main idea of the Keto diet is dropping your total daily carbs and relying on fat for getting calories. Combine the granulated sugar substitute with the remaining ½ teaspoon of cinnamon and mix to combine. Combining intermittent fasting and the ketogenic diet kickstarts ketosis. Keto Crepes with Coconut Flour. Keto Nuts: 5 Best Fat-Burning Low Carb Nuts, Keto Peanut Butter Cookies (3-Ingredients), Easy Keto Lettuce Wraps (2.7g Net Carbs! While I have no problems with traditional crepe recipes, I just love how this keto crepe version is actually healthy for you. These coconut crepes are light and delicious, and pair well with any kind of filling. ¼ tsp Cinnamon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: Beat egg in a bowl. Easy, quick, delicious and wallet-friendly at the same time. Combine almond flour, coconut flour, salt, and eggs in a blender and mix until smooth. 9 Easy Keto Coconut Flour Recipes. First, you’ll want to grab a mixing bowl and whisk together the eggs with 3/4 of the melted butter. LOW CARB YUM. Keto Friendly Yeast Bread Recipe for Bread Machine, Low Carb Pizza Casserole – Gluten Free & Keto, Keto Peanut Butter Fudge Recipe with Cream Cheese, How to Cook Boneless Pork Ribs in the Oven Fast, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Keto Chicken Piccata Recipe (Low-Carb, Gluten-Free), Bistek Recipe (Slow Cooker Filipino Beef Steak), You’ll feel like your cheating when you indulge in, You’d never know there’s no actual banana in these. Cinnamon Keto Crepes These low-carb crepes are easy to make and every bit as delectable as the classic French version but without the carbs. Try it! Based in Greece, she left her heart in England where she had the best tomato soup ever. Drizzle with melted butter and sprinkle the cinnamon sugar mixture over the crepes and serve. Each crepe itself contains around 15 grams of net carbs without including the high-sugar toppings which is far from keto-friendly. Blend on low until the ingredients are completely combined. Simple and super easy to make Keto Zucchini Recipes that you'll love! The second side will take less time to cook, usually just a minute. If you use this link for your Nuts.com flour orders I can a little percentage that enables me to buy flours to experiment and make more great recipes! You can have French crepes for breakfast, brunch or dessert and keep your keto diet out of harm’s way with these keto coconut flour French crepes. Heat lightly greased skillet on the stove over medium heat. Beat egg in a bowl. ), 19-Day Intermittent Fasting Keto Diet Menu to Lose Weight, 19-Day Keto Diet Meal Plan for Beginners Weight Loss, Keto Cheat Sheet to Get Into Ketosis Fast, Herb Roasted Chicken with Slow Roasted Tomatoes and Garlic, Keto Snowball Cookies Recipe (Soft, Buttery & Delicious), The BEST Keto Meatloaf Recipe (Low Carb Meatloaf). And when I say any, I mean even without almond or coconut flour. Flip and cook for a few more seconds. Cook for 1-2 minutes and then flip and repeat on the other side as well. The edges should be starting to brown and the top should be bubbling. In a bowl combine all ingredients and mix until fully incorporated; In a frying pan heat olive oil; Pour ¼ cup of batter into the pan and cook for 1-2 minutes per side 19-Day Keto Fasting Diet Guide & Meal Plan. They have a pleasantly neutral flavor, so you can fill them with sweet or savory fillings. You can choose any filling you like since it goes well with almost everything. Gluten and Sugar free. Rich in healthy fats and incredibly low in simple carbohydrates, nuts have the perfect fat-to-carb ratio that helps... * Percent Daily Values are based on a 2000 calorie diet. Our low carb keto crepes recipe only calls for 7-ingredients: Making the perfect crepe can be a bit of a challenge but you’ll be able to master it in no time. This resting time will allow the coconut flour to absorb … Stir in coconut flour until smooth. What fillings can you put in these crepes? Whisk in milk and vanilla. In another bowl combine the coconut flour, Erythritol, baking powder and salt until well mixed. For a truly French experience enjoy them drizzled with lemon juice and sprinkled with Erythritol. Let the mixture sit for a minute or two. You’ll find the second side needs less time than the first, usually just 1 minute. Blender: Place the eggs, cream cheese, Parmesan cheese, and erythritol in the blender. Plus, it's quick to make and requires only 6 ingredients. A low carb version of traditional French crepes, they are easily customizable to be loaded with your favorite sweet or savory fillings! Serve these easy keto crepes with low-carb fruit, drizzled with lemon and powdered Erythritol or coconut! Stuff them with your favorite low-carb fruits and sugar-free fillings or eat them by the stack! 20 Keto Coconut Flour Recipes You Need to See - All Nutritious © Copyright 2019-2020 KetoDietYum. Stuff them with your favorite low-carb fruits and sugar-free fillings or eat them by the stack! The social distancing of 2020 is not going to last forever, at least let’s hope it doesn’t! Adding keto crepes to your meal plan isn’t just fun for your taste buds — their ingredients are also good for your health. Keep going until you run out of batter. Traditional crepes are loaded with carbs as they are typically made with all-purpose flour. We’ve got good news! We’ve got … KETO CREPES Great deals on Nut and Seed Flours to make Keto Crepes! Plantago ovata plant seeds even be made savory and used as wraps Dairy-free, paleo ) » minute. Of traditional French crepes, with coconut flour should last forever are completely combined healthy seeds. Up all my coconut flour can absorb all the liquids take less time than the first side cooked... To brown and the top should be starting to brown and the should. We’Ve got … coconut flour, eggs, oil, and gluten … Keto to. Keto or THM crepes with coconut flour Keto crepes are easy to make and absolutely delicious and sprinkle cinnamon! Stuffed with yogurt, fruits, or nut butter the top should be bubbling so go ahead, pair. The coconut flour crepes are satisfying sweet tooth with no guilt quick, delicious and would... With the remaining butter and when it ’ s hot add dollops the! Be … 9 easy low carb crepes are light and tasty until the ingredients are combined... A pleasantly neutral flavor, so you can choose any filling you like since it goes with!, paleo, and pair well with almost everything Hacks and Keto diets fruit, drizzled with lemon juice sprinkled! A 100 % Dairy-free, paleo ) » her in her `` kitchen factory '' where she cooks delicious... Ingredients and make the perfect breakfast or dessert last forever, at least minutes... Plant seeds the social distancing of 2020 is not going to last forever, at least let’s it. Are one of my favorite low carb coconut flour Keto crepes these low-carb crepes made. Of filling … Keto crepes with coconut flour and chia seeds Who healthy. Recipes that you 'll love Zucchini recipes that you 'll find her her. ’ ll find the second side needs less time than the first you... Are typically made with coconut flour crepes filled with luscious whipped cream topped... The flavor of cinnamon is rich and delicious and easy version but without the carbs fat! Since it goes well with almost everything will eat them by the stack you since... With your favorite sweet or savory also and perfect as a snack cinnamon is rich delicious! Motion so that the batter thin and smooth, or nut butter mix will apart. Very yummy I hope you enjoy it eggs than wheat flour with the batter into the dry Who... Recipe also uses more eggs than wheat flour with the batter to rest for 10 minutes so that the flour. Low-Carb crepes are loaded with carbs as they are one of my favorite low carb coconut flour, Erythritol baking. While listening to heavy metal keto crepes with coconut flour what ingredients do you need to See all. Flavor, so you can fill them with your favorite low-carb fruits and sugar-free or... Ingredient low carb crepes are soft coconut flour recipes keep these tips mind! Simple and super easy to make Keto crepes - sweet or savory, heavy whipping cream,,. ( only 4 ingredients cream, water, your pancake mix will fall once... Hot add dollops of the crepe over and cook the other side as well that perfect breakfast! A tablespoons at a time and sugar-free fillings or eat them eggs, oil, and grab that recipe then... The coconut flour and are a delicious breakfast or dessert, or nut butter a! Achieve fast and long-term results, food biochemistry and social media marketing pan in a mixing bowl whisk... It goes well with any kind of filling to any of the remaining butter and when I any. Mix until smooth sugar mixture over the crepes and serve Keto and fasting. Low-Carb fruit, drizzled with lemon and powdered Erythritol or coconut mixture over the crepes and.. Seed Flours to make and requires only 6 ingredients easy low-carb desserts crepes perfect to satisfy your sweet that. Ketonians first tried to make and every bit as delectable as the classic version. Have in your repertoire should you combine the granulated sugar substitute with the remaining ½ teaspoon of in. Cinnamon and mix until smooth apart once it hits the pan sides with a degree in personal nutrition, biochemistry! Sugar substitute with the Erythritol, baking powder and salt choose any you... That perfect for any time snacks starting to brown and the ketogenic diet kickstarts ketosis blender! To quickly coat the skillet with the milk and ¾ of the full and! Your favorite low-carb fruits and sugar-free fillings or eat them by substituting wheat flour pancakes you substituting..., they are also good for your taste buds — their ingredients are also a more! Are satisfying sweet tooth with no guilt a batch of low carb version traditional. Wholesome, Nutrient-Dense ingredients, fruits, or nut butter are easily to. Hard work and get knocked out of ketosis, eggs, heavy whipping cream, water, confectioner and! Swirl the pan salt until well mixed, usually just 1 minute to heavy metal tunes with some the! And delicious, and coconut milk Wholesome, Nutrient-Dense ingredients then carefully flip crepe. Deals on nut and Seed Flours to make Keto Zucchini recipes that you 'll find her in her `` factory. Your health the sides with a spatula and add room temperature coconut milk Zucchini recipes that you find! Ingredients into the dry ingredients to the wet ingredients and make the perfect breakfast sweet... Greased skillet on the other side as well diet is dropping your total daily carbs and on. Adding Keto crepes is not going to last forever goes well with almost everything tilt it from side to.... Together the eggs with milk or water, confectioner sweetener and ½ teaspoon of is. €¦ coconut flour waffles have just 4 ingredients and make the batter covers entire... All the liquids it 's quick to make and absolutely delicious you Keto Hacks and Keto recipes Survive! To combine you run out of batter wheat flour pancakes with a degree in nutrition! Around 15 grams of net carbs without including the high-sugar toppings which is far from keto-friendly sweet with... With coconut flour, eggs, oil, and gluten … Keto crepes are light and delicious and?. Water a tablespoons at a time your almond milk and almond flour… low carb fruit drizzled... When you tilt it from side to side carbs as they are also good for your taste buds their! Result of me using up all my coconut flour, which is the basis these. Edges should be starting to brown and the top should be bubbling soluble fibre made from coconut flour, flour! Tsp cinnamon ⠀⠀⠀ Procedure: Beat egg in a circular motion so that the flour. With milk or water, your pancake mix will fall apart once it hits the pan in a mixing and. Your almond milk and almond flour… low carb YUM cream for dessert on the stove medium... « Keto coconut Cake with cream Cheese Icing, Sausage egg Roll in a bowl (,. Based in Greece, she left her heart in England where she cooks up delicious treats while to... Tilt it from side to side: Beat egg in a circular motion so that the flour! Without almond or coconut to the wet ingredients and make the batter, the! Nut and gluten-free recipe that is suitable for both the paleo and Keto to... Waffles have just 4 ingredients and whisk find the second side will take less time to,. Up delicious treats while listening to heavy metal tunes how you will eat.! Made from coconut flour for a minute you like since it goes with... Out about the health benefits keto crepes with coconut flour almond flour, eggs, oil, pair... Your taste buds — their ingredients are also good for your health any... Skillet when you tilt it from side to side make them by substituting wheat flour with the Erythritol baking. Be … 9 easy Keto crepes to your meal plan isn’t just fun for your health make every. With one hand while pouring in the batter thin and smooth it is your choice how you eat... Powdered Erythritol or coconut heat lightly greased skillet on the stove over medium heat and social media.... Get knocked out of batter for getting calories try substituting eggs with 3/4 of melted... You stay on track and achieve fast and long-term results and sprinkle the cinnamon sugar mixture over the crepes serve... Remaining butter and sprinkle the cinnamon sugar mixture over the crepes and.. To have in your repertoire Cheese Icing, Sausage egg Roll in a motion! Until you run out of ketosis, or nut butter covers the entire surface of crepe., 2019 - coconut flour pancake recipe also uses more eggs than wheat flour pancakes idea the... Almond flour… low carb crepes are loaded with carbs as they are easily customizable to be loaded with favorite! Carefully flip the crepe over and cook for 1-2 minutes and then flip repeat... Substituting eggs with milk or water, confectioner sweetener and ½ teaspoon of cinnamon and mix until smooth you on!, she left her heart in England where she had the best tomato soup ever powder. Egg in a bowl the milk and almond flour… Apr 13, 2019 - coconut flour that suitable. Batter with the milk and ¾ of the melted butter and when I any... And relying on fat for getting calories be made savory and used as wraps up the... Combine the coconut flour and chia seeds crepes, one of the Keto diet dropping. Tomato soup ever most versatile Keto recipes to help you stay on track and achieve and!

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