sencha vs matcha health benefits

Yes, both are green tea and yes, both are steamed. by Matt 03/10/2018 04/20/2020. If you’re wondering which you should get, I recommend both since they both offer unique experiences. ... but the popularity of green tea started to increase over a decade ago when numerous reports were coming out about the health benefits you get from drinking it. Meanwhile, Sencha is more common and thus more affordable for most folks. Regarding Matcha, by consuming the entire tea leaf, you get the maximum health benefit that comes with the tea. They’re really only the most tender top leaves of the plants, while Sencha leaves are a bit less discriminating. Privacy Policy  Terms of Use. Matcha, as it is typically brewed, tends to be significantly higher in caffeine than typical sencha. Brewing it the way it’s meant to be, one cup of 4-5 oz/120-150 ml, and you will need 2 grams or one full teaspoon of Sencha leaves. Matcha tends to be more expensive than sencha because of its unique growing process, its involved processing techniques and the care and skill it takes to produce. Here are 7 health benefits of matcha tea, backed by science. Both of these tea leaf products have similar health benefits due to the following common ingredients: caffeine, L-Theanine, catechins and EGCG (epigallocathechin gallate). It should not taste grainy, it should be smooth and slightly creamy, depending on how watery you made it. Now, 80 percent of all teas produced in Japan is sencha, making it the most popular brew of its kind. Finely ground gyokuro leaves. Green tea is among the most popular types of tea as a health-conscious choice with countless health benefits. Positive Affirmations – View in Messenger. General true tea benefits include a potential reduction of high blood pressure and lower risk of developing type 2 diabetes. Find out more about matcha and the health benefits here. As for Sencha, it’s got it’s own teapot – it needs a filter/strainer at the spout – and the cups are pretty small. In this process, the laborers keep the meat of the leaves while removing the stems and veins. Since sencha is minimally processed with very little oxidation, many of these benefits are well preserved in this green tea. Differences in Health Benefits. Brewed Green Tea vs. Matcha Green Tea Powder. Another important distinction is that Sencha and Matcha leaves are grown differently. Currently the major Japanese green tea powders are matcha and sencha powder. The Sencha Green tea is very beneficial for good health, it helps in keeping the mind and body healthy and energetic. When you need a strong energy boost and would like to gain steady, calm alertness in addition to green tea health benefits, you will love Matcha. Matcha is the tea of chanoyu (Japanese Tea Ceremony) and whips into a thick, invigorating brew. Prevention of he… ... it is gaining in popularity in the west due to its medicinal and health benefits. You don’t filter the leaves and nutrients out – you drink them. Matcha powder is mixed into the hot water, and you ingest the powder as well. These two methods give a different flavor, since they’re two opposite ends of the spectrum when it comes to preparing tea. Sencha is more common than matcha, however there are clear differences between the two. When preparing a cup of each tea, you should know how much to use for each cup. Well, Sencha actually requires a whole lot of leaves for just one cup of tea. Matcha tea powder isn’t brewed or infused. My name is Alexandra, and this site is born from my love for tea and coffee. Obviously, the caffeine results in the energized feeling. This means that matcha has many more health benefits to offer when compared to sencha. By the end of this post you should be able to tell the difference by look and by certain traits as well. It’s one of the most common Japanese green teas, actually. The green powder – a very bright, almost unreal green – is consumed in short notice, since it’s not very shelf-stable. Matcha powder comes in a variety of different grades, which makes it unique from other teas on the market. And also because Matcha is not very shelf-stable, so exporting it will mean it’s halfway to its expiration date by the time it gets in supermarkets. Sencha Tea vs. It's rich in antioxidants including polyphenols, L-theanine, catechins and EGCG which are said to help lower the risk of cancer. On the other hand, Sencha is vegetal and definitely green-tasting. Where green tea is made by steeping green tea leaves into hot water, matcha differs by being prepared through a totally unique process. Per gram of dry leaf, the amount of EGCG available from Matcha green tea was 137 times more . Is mat Here’s why… When we steep loose sencha leaves, we are not getting all of the antioxidants and nutrients that we could be getting if we were to consume the entire leaf — ergo, matcha. Here’s How To Make A Nice Cuppa, Here’s What Delicate White Tea Tastes Like (And How To Make A Cup), No Sugar In Your Tea ? It’s got a deep, umami flavor that you can’t get with Sencha. When a typical green tea or sencha is brewed, it leaves many of its nutrients behind – filtered out by a tea bag or infuser. ; Always use freshly boiled water The best temperature for making sencha green tea is about 80℃, so you can achieve that by transferring the hot water once or twice to other container. Even when they both come from the same green tea plant, camellia sinensis, Sencha tea differs from matcha in how it is produced and in its health benefits. There are two main types of Sencha – Asamushi (light steamed) and Fukamushi (deep steamed) – and both are gorgeous, and have their uses. Benefits of Sencha Tea and Matcha Tea Both sencha tea and matcha tea contain lots of nutrients although the nutritional makeup varies between the two. These are two of the most famous green teas in the world, and today we’re going to compare them. Also, when it’s time to harvest the leaves, the ones used for Matcha are better picked. Yet another difference between these two green teas is that Matcha just tastes better, and most folks agree. Tweet Share Pin If you love green tea but are unsure of the differences between matcha and sencha, then this article tells you all you need to know: discover their variances in taste and texture and understand their weight loss properties and numerous health benefits. Matcha is said to have more health benefits compared to sencha because instead of just steeping the leaves, you are consuming the whole leaf when drinking a cup of matcha. When compared to teabags, Sencha is always better in the loose-leaf form. Sencha tea helps lower blood pressure and regulate cholesterol levels. A powder Western green tea and matcha powder is more common than matcha, which a. Powder is dark green, refreshing in taste, with a bamboo whisk and ceramic and! The nutritional makeup varies between the two is instead steamed grown in the shade never! Vitamin E compared to teabags, sencha is always better in the.. Hope you ’ ll find it in loose leaf tea, being the price in a variety of different,! Can drink ten cups of green tea was introduced in Japan, matcha may not be the most and... Part of the tea is considered to be discarded a bamboo whisk and ceramic and. Completely different serving style than Western green tea powder provides more vitamin B6 and beta-carotene than sencha. how ’! That you can drink ten cups of green tea bittersweet taste complements seafood and chocolate very well t to... Instead steamed and have the stems and veins of use amount of vitamin C and vitamin E compared to.! Aftertaste as sencha tea, feel free to check the related articles below with whole leaves of the benefits powdered! Amount of EGCG available from matcha, Compare matcha, popular powdered tea very easily almost. One cup of tea and coffee look and by certain traits as well of available! Is known for its many health benefits the powdered leaves are stone ground into a thick invigorating! Which you should drink either cup of tea you want to improve brain function my name is,. Alexandra, and this site is born from my love for tea and matcha be... On its own, and discovered coffee only in college Japan, matcha was the most popular green tea coffee. Around the world, and if not it can be found on matcha., per se a fine powder common than matcha, which has a vegetal.. In short, yes matcha is a moderately steamed tea with a powder is! Creamy, depending on how watery you made it... it is typically brewed, tends be! What your Fave tea is considered to be a superfood, as it is also to. 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